exercise

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Brit Health Service Endorses Wii Fit

First-ever video game supported by NHS

(Newser) - Turn on the boob tube and get fit. That's the message from the British National Health Service, which is endorsing Nintendo's new Wii Fit Plus video game. It's the first time ever the service has endorsed a video game and it's sure to raise criticism from some health experts, reports...

Michelle Hits 142 at Hula Hoops
 Michelle Hits 142 at Hula Hoops 
Oct 22, 2009 2:00 AM CDT

Michelle Hits 142 at Hula Hoops

But the über-fit first lady just can't do double dutch

(Newser) - The president isn't the only Obama with impressive hoops prowess: Michelle managed 142 swivels of a hula hoop yesterday during a "healthy kids fair" on the White House lawn. Jumping rope double dutch? Not so much. The first lady also gave a pep talk about eating right to about...

Heart Doc's Tips for a Healthy Ticker

South Beach Diet guru shares his secrets

(Newser) - Arthur Agatston, the cardiologist who cooked up the South Beach Diet, takes no medications and embraces a philosophy of moderation—he's not starving himself or downing dozens of vitamins. He clues Prevention magazine in on his advice for keeping your heart in tip-top shape:
  • Eat four times a day: 
...

Even a Little Exercise Boosts Your Ego

Psychological benefits of working out not related to actual fitness: study

(Newser) - Good news for the semi-motivated couch potato: doing just a little exercise—not actually getting fit—will make you feel better about yourself, a new study says. University of Florida researchers reviewing 57 studies on exercise and body image found that people who exercised got the same body-image boost no...

Gym Rats Can Thank Their DNA
 Gym Rats Can Thank Their DNA 
Sep 7, 2009 4:49 AM CDT

Gym Rats Can Thank Their DNA

Desire to work out linked to genes, twin study suggests

(Newser) - People driven to pump iron or chill out on the sofa may differ as much in their DNA as they do in their activity levels, reports the Los Angeles Times. Scientists have discovered that identical twins are twice as likely to have similar workout habits as fraternal twins, indicating exercise...

He Who Drinks More Gets More Exercise

But that doesn't mean you should chug to get healthy, say researchers

(Newser) - Though it doesn't explain the persistence of beer guts, moderate and heavy drinkers tend to exercise more than those who keep their booze consumption to a minimum, a new study suggests. Using government health data, researchers found that heavy drinkers—defined as men who tallied some 76 drinks a month,...

Too Much Exercise Is Gross, Dangerous

Intense celeb workouts take toll on Elle, Sarko

(Newser) - Madonna’s sinewy arms, Elle Macpherson’s “saggy knees,” Nicolas Sarkozy's collapse: Extreme exercise regimes are taking a noticeable toll on some celebrity bodies, highlighting the negative effects of an overly heavy workout, the Times of London reports. Experts say too much exercise does nothing to make us...

Why Exercise May Not Erase That Gut

 Why Exercise 
 May Not Erase 
 That Gut 

GLOSSIES
Aug 6, 2009 2:59 PM CDT

Why Exercise May Not Erase That Gut

Rigorous exercise can make you eat more, and diet affects weight more than exercise

(Newser) - Despite forcing himself to do a rigorous amount of aerobic exercise, John Cloud hasn't budged from 163 pounds—with gut fat. Shouldn’t all that exercise change something? Not necessarily, he writes for Time. Science has shown that exercise has much less effect than diet on overall weight. The problem,...

'Cankle' Anxiety Grips Body-Conscious

(Newser) - Body-conscious Americans have been given a whole new area to fret about about in recent years, the Wall Street Journal reports. "Cankle"—a lower calf too chubby for an ankle to be properly defined—has entered the lexicon in recent years. Gyms, plastic surgeons, and shoe companies have...

Cancer Fears Drive Fitness Buffs Indoors

Dermatologists warn on workouts in the sun

(Newser) - Health experts warn us to keep fit while also pestering us to beware of the sun's damaging rays. The solution, for many: indoor workouts. “I refuse to exercise outdoors,” one avid stationary cyclist tells the Boston Globe. She said she considers the sun a harbinger of cancer, not...

Wii Sports Cause Real Injuries

Treat it like real exercise: docs

(Newser) - Nintendo Wii players may find themselves saddled with the same sprains and fractures that haunt athletes, often because they don't treat the virtual games like real sports, doctors tell the Washington Times. Sprains are the most common injury because Wii Sports don't provide the same resistance that actual tennis, bowling,...

Sorry, Exercise Doesn't Boost Metabolism

Research busts myth that workouts keep burning fat hours later

(Newser) - You went for a half-hour run this afternoon, so it’s OK to have that extra slice of cake tonight, right? That’s actually wrong, say scientists, and they’re just as surprised about it as you. The now-debunked assumption was that exercise leaves the body with more power to...

Writer Lays Bare World of Naked Yoga

Stripped-down classes test self-confidence, merits of underwear

(Newser) - Naked yoga is about self-confidence rather than sex, Nick Sortal of the South Florida Sun-Sentinel discovered after a foray into a men's nude yoga class. Sortal—who firmly reminded himself he was straight before stripping down and joining his 17 mostly gay classmates in a mirrored room—found the main...

Hollywood Bends to Yogi's Rocking Style

LA's elite get tough love, NY accent from former drug addict

(Newser) - Vinnie Marino is as likely as yoga teacher as Led Zeppelin is meditation music. Yet the recovering drug addict stretches some of Hollywood’s most elite muscles—Heather Graham and Adrien Brody among them—to his own tune. Marino, 50, has a cult of followers who live for his rocking,...

Recession-Hit Gym Rats Find Cheaper Ways to Work Out

Home exercise takes off in lean times

(Newser) - Americans trying to cut back on both flab and expenditures are finding ways to go without costly gym memberships and exercise equipment, reports the Wall Street Journal. Sales of exercise DVDs and simple exercise equipment like yoga mats are booming. Experts say fitness is more important than ever in a...

Om My! Dogs Take to Yoga

Downward-facing dogis more popular than ever

(Newser) - When Fido lifts his leg, he might not be watering a tree, but attempting the challenging yoga position Downward Facing Dog. At least, that's what owners all over America are hoping as they pack yoga classes that cater to people and their doggies—or dogis—reports the Independent. "Doga"...

Study Links TV to Child Asthma Risk

Young kids who watch more than 2 hours a day twice as likely to develop asthma

(Newser) - Young children who watch over two hours of television a day are twice as likely to develop asthma later in childhood. Researchers, who tracked the health of 3,000 children from birth to 11, believe that the TV-watching is symptomatic of sedentary lifestyles, the BBC reports. They speculate that more...

Wife Admits Exercising Husband, 73, to Death

She refused to let him leave pool—43 times

(Newser) - An Ohio woman has pleaded guilty to reckless homicide after exercising her 73-year-old husband to death in a swimming pool and refusing to let him leave the water, reports AP. The husband rested his head on the side of the pool several times while gasping for breath when the wife...

Sarkozy Trainer Focuses on 'Sex Muscles'

He's 'always ready and motivated,' says 26-year-old coach

(Newser) - French President Nicholas Sarkozy has shaved nine pounds off his already-trimish frame and strengthened his "sex muscles," his personal trainer boasts to the Times of London. Sarkozy sweats each day for his 26-year-old female trainer, who focuses on beefing up the perineal muscles at the bottom of the...

Diet Trumps Exercise in Obesity Fight

Physical activity seems not to be 'primary driver' of obesity: researchers

(Newser) - Diet is more important than exercise when it comes to reducing obesity, LiveScience reports. A new study compared African American women living in Chicago, who weighed an average of 184 pounds, with women in rural Nigeria, who weighed 127. Contrary to researchers' expectations, the Nigerians were not any more physically...

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