exercise

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Time to Replace Calorie Counts With Exercise Warnings

One cola requires hour's run to work off

(Newser) - If we want kids to understand the health impact of soda, we should drop the calorie counts from the cans and replace them with exercise notices, a study suggests. The cans should warn potential buyers, for example, that they'll need to run for 50 minutes to work off that...

First Lady, 300K Others Jump Into Record Book

They set jumping jack record

(Newser) - In October, Michelle Obama sought to break a fairly obscure world record: "number of people doing jumping jacks in a 24-hour period." With the help of 300,264 friends, she achieved her goal, she announced in a video posted today at Let's Move , handily breaking the old...

Does This Chair Make My Butt Look Fat?
 Does This Chair 
 Make My Butt 
 Look Fat? 
study says: yes!
Dec 6, 2011 2:00 AM CST

Does This Chair Make My Butt Look Fat?

Scientists find sitting bulks up behinds

(Newser) - You've worried about clothes making you look fat—apparently, you should have worried about chairs actually making you fat. That's because sitting for long stretches can actually make you fatter, scientists have found. Studies suggest that the pressure placed in the butt and hips from sitting too long...

Save Your Heart: Walk Before the Big Meal

Exercise 12 hours before eating lessens spike in dangerous fats

(Newser) - The best time to walk off a gut-busting Thanksgiving dinner is at least 12 hours before you eat it, researchers say. Studies have found that light exercise, like a half-hour walk, done 12 to 16 hours before a big meal significantly reduces the post-meal spike in a type of fat...

Another Study Says Sitting Too Long Ups Cancer Risk

Inactivity linked to greater risk of breast, colon cancer

(Newser) - And the "sitting is bad for you" drum beats on: Even people who get the recommended 30 minutes of exercise a day have a higher risk of developing cancer if they spend most of the rest of their waking hours sitting down, researchers say. An analysis presented at the...

For the Glistening Spin Addict: Sweat-Proof Bikes

Indoor biking classes are hot these days

(Newser) - Exercising cyclists are gushing so much sweat that two boutique spin chains are releasing new bikes of their own creation, specially designed to prevent rusting metal and soggy handles, reports the Wall Street Journal . In-studio cycling, or spinning, is surging in popularity as gym-goers seek a cheaper alternative to conventional...

Chocolate as &#39;Good as Exercise&#39;
 Chocolate as Good as Exercise 
At least in mice
Sep 16, 2011 5:55 AM CDT

Chocolate as Good as Exercise

Dark chocolate boosts cell mitochondria, researchers find

(Newser) - Some scientists are good enough to eat—like the ones who just published a study saying munching on dark chocolate is as valuable for health as exercise. Researchers have found that a compound found in chocolate—epicatechin—seems to trigger the same muscle response as vigorous activity. ''Aerobic...

Surgeon General: Here's Why Women Skip Exercise

...they want to keep their hair nice

(Newser) - In a move that some are calling bizarre, the surgeon general has set her sights on ... women's hair. While visiting a hair trade show this month, Dr. Regina Benjamin spoke about what Anahad O'Connor, writing for the New York Times , calls "something of a pet cause": Her...

Exercising 15 Minutes Daily Adds Years to Life: Study

A small amount of activity could have huge benefits

(Newser) - What's more important to you: saving about 15 minutes every day or three years later on? Exercising 92 minutes per week could substantially extend your life, according to a new study. Researchers in Taiwan studied more than 400,000 subjects between 1996 and 2008, and deduced that those who...

Coconut Water: Not So Magically Healthy After All?

Two brands don't contain the magnesium and sodium they say they do

(Newser) - It's been touted as Mother Nature's Gatorade , but the über-trendy coconut water may not be all it's cracked up to be. ConsumerLab.com tested three leading brands, and only one contained what it actually said it did. The trouble seems to lie in the beverages' sodium...

Work Is Less of a Workout These Days

We burn fewer calories on the job than people in the 1960s

(Newser) - You'll want to sit down for this—wait, you probably already are. Fewer jobs requiring even moderate physical activity contributes to workers burning 120 to 140 fewer calories on the job than they did in the '60s, reports USA Today . During an average workday, men burn an average...

Coffee, Sex, Nose-Blowing Linked to Strokes

Exercise can also trigger ruptured aneurysm, study finds

(Newser) - A new study suggests some strange stroke risk factors: coffee, sex, exercise, and ... nose-blowing? All could lead to a burst blood vessel in the brain. The activities increase blood pressure, which boosts the risk of a ruptured aneurysm, says the Dutch study of 250 patients over three years. Coffee triggered...

What a $5,600-a-Week Luxury Detox Is Like

Painful at first, but by the end...

(Newser) - On the first day of her $5,600-per-week stay at a ritzy Malibu detox ranch, Christina Binkley was awakened at 5:30am to do yoga, eat a tiny frittata, and then go on a 12-mile hike. "The scenery was gorgeous," she writes in the Wall Street Journal , but...

Sex Can Kill, Study Warns


 Sex Can Kill, 
 Study Warns 
Mar 23, 2011 2:40 AM CDT

Sex Can Kill, Study Warns

Sex and jogging can trigger heart attack

(Newser) - What's one key to safe sex? A healthy heart. That's the word from a new study warning that sudden bursts of moderate to intense physical activity—such as jogging or sex—significantly increase the risk of a heart attack, especially for those who don't get regular exercise. People are 2....

To Battle Age, Exercise
 To Battle Age, Exercise  
Mar 14, 2011 9:12 AM CDT

To Battle Age, Exercise

Researcher found 'unprecedented changes' in mice who move

(Newser) - Just three 45-minute runs a week were enough to reverse the aging process in mice, according to researchers at McMaster University in Canada. Scientists genetically modified the mice so their mitochondria would break down faster, causing the mice to age faster. Half of the mice were then put on an...

Do Gym Rats Booze More?
Do Gym Rats
Booze More?
Jan 5, 2011 11:50 AM CST

Do Gym Rats Booze More?

Oddly enough, heavy exercisers might, new studies find

(Newser) - Binge drinking and exercise don't exactly seem like they'd go hand-in-hand—but according to two recent studies, they might. In one, rats that exercised on a wheel for three weeks drank more alcohol once the wheel was removed than rats who had never been given access to a wheel. And...

Health Clubs: Pretty Darn Dangerous
Health Clubs:
Pretty Darn Dangerous
Dec 26, 2010 10:06 AM CST

Health Clubs: Pretty Darn Dangerous

Five potential pitfalls lurking at the gym

(Newser) - So it’s almost 2011 and you’re determined to put that gym membership to good use. That’s great, but what about all the hidden dangers lurking in health clubs? The Washington Post offers some tips for how to protect yourself from…
  • Skin infections: These can be spread through
...

Pre-Breakfast Workout Can Beat the Holiday Flab

Working out before you've eaten helps your metabolism

(Newser) - Terrified of packing on the pounds thanks to all that pigging out you’ll be doing over the holidays? Well, a group of researchers in Belgium has a solution: just exercise before breakfast. In a new study, researchers fed a group of active young men a high-fat, high-calorie diet, then...

New at Westin Hotels: Communal Sports Bras

...along with sneakers and shirts you can borrow to work out in

(Newser) - With precious little room in their carry-ons, many travelers are willing to leave their sneakers at home and skip their workouts while traveling—but are they also willing to wear communal sneakers and sports bras? The Westin thinks so, and it's launched a free "gear-lending" program that does just...

How Roller-Skating Convinced Me Not to Hate the Gym

Unable to enjoy herself at the rink, the author decides to get in shape

(Newser) - Kim Brittingham hates the gym—so why is she finding herself back at one of those “mind-numbingly boring” places, trying to get in shape? It all started when she remembered how much she, as a teenager, loved roller-skating. At those “underage nightclubs” called roller rinks, she “was...

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